• Fill a kettle with fresh, cold water and bring it to a boil.

• While the water is heating, place the herbal tea bag in a mug or teapot.

• Once the water has reached a boil, carefully pour it over the herbal tea bag.

• Allow the tea to steep for 3-5 minutes, or until it has reached your desired strength.

• Remove the tea bag and discard it.

• If desired, add any sweeteners or milk to your tea.

• Enjoy!

Herbal tea is a natural and enjoyable beverage, but it is important to consult with your physician before consuming it if you are pregnant or breastfeeding. This product is not intended to diagnose, treat, cure, or prevent any disease. If you have any concerns or questions about the suitability of this product for your individual needs, please consult with your physician.